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Randy 0 100 2023.06.01 20:51
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Add a tablespoon of hemp hearts (they be like small seeds) to your cereal or sprinkle it over some fruit. This is a good method to can keep you regular while an individual a protein and omega 3 boost! Hemp hearts in order to be available at most of the health food stores.

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There are several alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good causes of omega 3 fatty chemicals.

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